FASTING CHECKLIST

🌿 The Fasting Guide Checklist 

Select or copy and paste the link to your web browser to print yours today. 

https://cdn.shopify.com/s/files/1/0569/3787/3584/files/Checklist_1.pdf?v=1749039241

A Holistic Wellness Tracker for Detox, Clarity & Inner Healing ❤️🩹 

The Fasting Guide checklist is a comprehensive daily tracker designed to support you through your fasting journey — physically, emotionally, and spiritually. Whether you’re doing a juice fast, parasite cleanse, or simply focusing on gut healing, this guide gives you a structured yet intuitive way to stay aligned and aware each day.

Inside, you’ll find space to log:

• 🌞 Morning teas (bowel, colon, parasite/worm support) & juices
• 🌱 Cleanse tools like papaya seeds, pumpkin seeds, and binders
• 🍓 Smoothies, fruits, snacks, and hydration
• 💩 Bowel movements and detox symptoms
• 🧠 Emotional and physical check-ins
• ✨ Daily intentions and healing affirmations
• 📝 Reflections for deeper insight and growth

This is more than a food tracker — it’s a sacred tool to help you tune into your body’s wisdom, notice what’s shifting, and honor your transformation.

Use The Fasting Guide to support discipline with softness, and structure with soul.

https://cdn.shopify.com/s/files/1/0569/3787/3584/files/Checklist.pdf?v=1749035208