This guide provides a practical approach to enhancing your fasting routine by aligning it with your body's natural 24-hour cycle, known as the circadian rhythm. It explains the importance of this internal clock and offers actionable strategies for timing your eating and fasting windows to potentially optimize sleep, energy levels, metabolic health, and the body's natural detoxification processes for cellular-level healing and waste removal.
PLEASE SEND YOUR EMAIL ADDRESS TO NOVASOL222@gmail.com . This is a PDF guide on how to fast if you do not know how to